Movement hub
Ready to get stronger during or after cancer?
Your next step forward starts here.
Cancer and Movement
Research shows that structured, cancer-specific exercise programs significantly improve outcomes. Survivors who exercise after treatment experience lower mortality rates, fewer hospital readmissions, and significant increases in positive emotions and quality of life.
Whether you prefer to take classes alongside a caring community or move at your own pace via at-home workouts, Livestrong has options to help you feel stronger in your survivorship journey.
Livestrong at the YMCA
This 12-week physical activity program is designed to help cancer survivors regain strength, energy, and community at their local YMCA. It equips those living with, through, or beyond cancer to get back on their feet and connect with other survivors.
CancerFit
No gym? No problem. Get stronger from the comfort of home with our library of over 250 CancerFit videos. Beginner or advanced, our certified exercise oncology trainers are ready to help you get started on your fitness journey.
Cancer to Crushing It 5K
Designed by a cancer survivor and marathon runner, Cancer to Crushing It is a virtual training program that gradually guides beginner runners from the couch to a 5K finish line in just six weeks.
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