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Triumph on the Go Beginning Assessment
Before beginning Week 1 of Triumph on the Go, please record your starting point.
Step
1
of
5
20%
First Name
First
Last Name
Last
Email
How did you learn about the Triumph on the Go video series?
Email
Social media
A friend
My healthcare team
Other
Are you a graduate of the Sacramento-based Triumph Fitness Program?
Yes (in person)
Yes (virtual)
No
Sit to Stand
How many times can you sit and stand in 30 seconds?
Bicep Curl
How many bicep curls can you do in 30 seconds?
Sit and Reach
While sitting, how far down your left leg did your middle fingers reach?
While sitting, how far down your right leg did your middle fingers reach?
Balance
How many seconds are you able to stand still on both feet without wobbling?
How many seconds are you able to stand still with one foot inside the arch of your other foot without wobbling?
How many seconds are you able to stand still, toe to heel, without wobbling?
How many seconds are you able to stand still on your left foot without wobbling?
How many seconds are you able to stand still on your right foot without wobbling?