Triumph on the Go Cancer Exercise Program - Livestrong
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12 Weeks to a Stronger You

Triumph on the Go is a structured, 12-week video series that builds strength, energy and endurance across the series, leaving you stronger than when you started. It’s the road to recovery on your terms, your timetable, your house – because not everyone wants to go to a gym.

Triumph on the Go, a Livestrong CancerFit program

Created By a Survivor, For Survivors

A woman holding a bouquet of yellow roses

Created By a Survivor, For Survivors

Meet Pam Whitehead, creator of the Triumph on the Go Program.

After being diagnosed with cancer in 2000, Pam joined Livestrong as a volunteer and advocate. In 2004, her advocacy work earned her a grant award, which she used to start Triumph Fitness, providing exercise-focused programs that empower adult cancer survivors to recapture their lives after cancer treatment at no cost.

Support Triumph on the Go

Triumph on the Go is a Sacramento area program provided at no cost to participants. Please consider making a donation so we can reach more survivors with this transformative fitness program.

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Register for Triumph on the Go

Sign up here to get the Triumph on the Go beginning assessment emailed to your inbox.

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How It Works

  1. Sign up using the form above
  2. Watch the introduction video and complete the assessment
  3. Receive exercise videos emailed to your inbox once weekly for 12 weeks
  4. Start your path to a stronger, healthier you!